Throw out the rule book

Sanguine Seeds


Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living.

Live a full meaningful life.

Show up in the world, every day, with strength, courage and presence.

Don’t follow the rules but make your own path.

Live with integrity.

Be fully alive and awake in each moment. Align your thoughts, words and actions so they each are congruent and work towards creating a more beautiful world.

Know that difficulties may arise and return to this moment.

When you fall, get back up.  Return to your breath. Keep moving forward. Put your heart into everything you do.

Get out of neutral living, of being stuck, throw out the rule book and live a wildhearted harmonious life.

Here are a few resources to get you started:

My book: A Wildhearted Sanguine Life

Free Challenge: Simply Sanguine

DIY Wellness Retreat: Soulfully Sanguine

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chrissy gruningerChrissy Gruninger is an author and mindset coach. She mentors people on how to live their ONE beautiful life, wherever they may be. Her latest book, Lost and Found in the Land of Mañana explores her life in Costa Rica and both the challenges of working and living abroad as well as the beautiful life we can create from those experiences.

She loves her rainforest beach shack in Costa Rica, the sunshine and the rain and passionately believes that through intentional actions we create more happiness, health and harmony in the world. 

Her goal: to empower others to thrive in an imperfect world.