SANGUINE INSPIRATION

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Dare to color outside the lines?

Ready to make your own rules, live on your terms?[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Color_outside_the_lines_46.mp3" title="Ch 46: Dare to color outside the lines?" social_linkedin="true" social_pinterest="true" social_email="true"...

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Knowledge is Power

Knowledge... Are you getting enough of this daily essential?[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Knowledge_is_Power_45.mp3" title="Ch 45: Knowledge is Power" social_linkedin="true" social_pinterest="true" social_email="true"...

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How to overcome overwhelm

Master overwhelm and move on to ease[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_44_-_Edited.mp3" title="Ch 44: How to Overcome Overwhelm" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...

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Name 3 things you’d save from your home

The shocking emergencies that made rethink my stuffd We think we need everything, new things all the time. But do we? Really?Last year, there were some horrific events that happened around the world. There were two that stood out the most to me [although there were...

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How to say NO

The benefits of saying 'NO' and the side-effects of saying 'YES'[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_43_-_Edited.mp3" title="Ch 43: How to say NO" social_linkedin="true" social_pinterest="true" social_email="true"...

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How do you live simply?

This month we’ll be exploring the Sanguine Element of Simplify. It’s the perfect segue after our month on wellness...d Simple living, when done intentionally, can most definitely create more wellness, more abundance, more joy in our everyday lives.For me, simple...

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Slow and steady wins the race

Surrounded By Abundance, Yet Still Feel Empty - Here’s Why [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_42_-_Edited.mp3" title="Ch 42: Slow and steady wins the race" social_linkedin="true" social_pinterest="true" social_email="true"...

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What makes you happy?

I challenge you to a [sanguine] duel d As I’ve said before, we each create our own reality. Some of us choose to live by certain rules of society, some of us choose to live in other ways [me being one of them].  But rarely do we ever really consider or ask ourselves...

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You don’t need a vacation

How to appreciate your everyday life and avoid the "back from vacation blues".[smart_track_player url="http://traffic.libsyn.com/sanguinestories/back_from_vacation_blues_41.mp3" title="Ch 41: You don't need a vacation. You need a life you LOVE." social_linkedin="true"...

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Feeling rundown?

How to be well. What does that mean? Feel like? Look like? d Many of us today are running around, smartphones in hand, jumping from one project to the next.  Even living here in Costa Rica, I often have to remind myself to slow down and just be in the moment. In the...

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Fake it until you make it?

The pitfalls of a ‘fake it until you make it’ mentality [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_40_-_Edited.mp3" title="Ch 40: Fake it until you make it?" social_linkedin="true" social_pinterest="true" social_email="true"...

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How to walk your talk

Simple Steps to a More Authentic YOU d Often times, in the back of our minds, there is an image of who we are and how we want the world to perceive us. So take a moment and think about who you truly are. Look within. And think about how you’re really showing up in...

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We all live in glass houses

How to deal with judgment by others - without losing your cool.[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_39_-_Edited.mp3" title="Ch 39: We all live in glass houses" social_linkedin="true" social_pinterest="true" social_email="true"...

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People Pleaser?

The Power of Authenticity in an Imperfect World d Sanguine Element #5 is Authenticity. This is one my core values, and as it's so essential to living a sanguine life I dedicated an entire chapter to it in my latest book, Lost and Found in the Land of Mañana. [Haven’t...

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How to find your flow

Three Simple Ways To Be In The Flow More Easily [smart_track_player url="http://traffic.libsyn.com/sanguinestories/how_to_be_in_the_flow.mp3" title="Ch 38: How to Find Your Flow" social_linkedin="true" social_pinterest="true" social_email="true"...

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Small yet mighty lessons learned

In honor of Endangered Species Day, I want to share this story about one of my favorite land mammals, the endangered grey crowned squirrel monkey. d Living in the jungle here in Costa Rica, I get to experience Mother Nature first hand and up close. And while I never...

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Every day is a winding road

The Journey of Life is a Winding, Rocky Road, Not Perfectly Paved [smart_track_player url="http://traffic.libsyn.com/sanguinestories/every_day_is_a_winding_road.mp3" title="Ch 37: Every Day is a Winding Road" social_linkedin="true" social_pinterest="true"...

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Life Lessons Learned While Surfing in Costa Rica

Surfing Lessons in Costa Rica: What I learned... d Years ago, I took my first (and only) surf lesson. It was super fun but I didn’t catch the surfing bug like so many people I know.  That said, I did learn a few things from the experience. CONTROL [OR LACK THEREOF]...

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