SANGUINE INSPIRATION
Delivered to your inbox.
My favorite part of yoga
[it's not savasana] [smart_track_player url="http://traffic.libsyn.com/sanguinestories/My_favorite_part_of_yoga_-_its_not_savasana_51.mp3" title="Ch 51: My favorite part of yoga - it's not savasana" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
Discover The Key To A Calmer, Clearer Life
It's all about YOU As we kick off our month long exploration of Sanguine Element #10: Look Within, I thought I’d share with you the first lesson in my DIY Inherent Harmony program. The entire program is devoted to helping you become a better version of yourself - to...
read more
Wildhearted Cooking
What do cookies, curry and carrots all have in common? d It was 13 years ago that I made some major life changes. I decided to go to graduate school, sold my house, became a yoga teacher, moved to Northern California and I became a vegetarian. (that’s the VERY short...
read more
Life off-track?
Here's how to start moving forward again. [smart_track_player url="http://traffic.libsyn.com/sanguinestories/When_your_life_purpose_gets_blurry_49.mp3" title="Ch 49: Life off-track?" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
How to discover your life purpose
4 ways to discover your life purpose [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_48_-_Edited.mp3" title="Ch 48: How to discover your life purpose" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...
read more
On purpose living
The antidote to happenstance living [smart_track_player url="http://traffic.libsyn.com/sanguinestories/On_purpose_living_47.mp3" title="Ch 47: On Purpose Living" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...
read more
Meet 17 ordinary women doing extraordinary things
Ordinary Women. Extraordinary Stories. d I’ve written a lot of books – 11 now plus a vegan gluten free cookbook and a special 365 days of inspiration on the way… This 11th book though is special. It’s not just about me or what I believe 😉 This 11th book is a...
read more
Dare to color outside the lines?
Ready to make your own rules, live on your terms?[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Color_outside_the_lines_46.mp3" title="Ch 46: Dare to color outside the lines?" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
Knowledge is Power
Knowledge... Are you getting enough of this daily essential?[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Knowledge_is_Power_45.mp3" title="Ch 45: Knowledge is Power" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
How to overcome overwhelm
Master overwhelm and move on to ease[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_44_-_Edited.mp3" title="Ch 44: How to Overcome Overwhelm" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...
read more
Name 3 things you’d save from your home
The shocking emergencies that made rethink my stuffd We think we need everything, new things all the time. But do we? Really?Last year, there were some horrific events that happened around the world. There were two that stood out the most to me [although there were...
read more
How to say NO
The benefits of saying 'NO' and the side-effects of saying 'YES'[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_43_-_Edited.mp3" title="Ch 43: How to say NO" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
How do you live simply?
This month we’ll be exploring the Sanguine Element of Simplify. It’s the perfect segue after our month on wellness...d Simple living, when done intentionally, can most definitely create more wellness, more abundance, more joy in our everyday lives.For me, simple...
read more
Slow and steady wins the race
Surrounded By Abundance, Yet Still Feel Empty - Here’s Why [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_42_-_Edited.mp3" title="Ch 42: Slow and steady wins the race" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
What makes you happy?
I challenge you to a [sanguine] duel d As I’ve said before, we each create our own reality. Some of us choose to live by certain rules of society, some of us choose to live in other ways [me being one of them]. But rarely do we ever really consider or ask ourselves...
read more
You don’t need a vacation
How to appreciate your everyday life and avoid the "back from vacation blues".[smart_track_player url="http://traffic.libsyn.com/sanguinestories/back_from_vacation_blues_41.mp3" title="Ch 41: You don't need a vacation. You need a life you LOVE." social_linkedin="true"...
read more
Feeling rundown?
How to be well. What does that mean? Feel like? Look like? d Many of us today are running around, smartphones in hand, jumping from one project to the next. Even living here in Costa Rica, I often have to remind myself to slow down and just be in the moment. In the...
read more
Fake it until you make it?
The pitfalls of a ‘fake it until you make it’ mentality [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_40_-_Edited.mp3" title="Ch 40: Fake it until you make it?" social_linkedin="true" social_pinterest="true" social_email="true"...
read more
