SANGUINE INSPIRATION

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Small yet mighty lessons learned

In honor of Endangered Species Day, I want to share this story about one of my favorite land mammals, the endangered grey crowned squirrel monkey. d Living in the jungle here in Costa Rica, I get to experience Mother Nature first hand and up close. And while I never...

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Every day is a winding road

The Journey of Life is a Winding, Rocky Road, Not Perfectly Paved [smart_track_player url="http://traffic.libsyn.com/sanguinestories/every_day_is_a_winding_road.mp3" title="Ch 37: Every Day is a Winding Road" social_linkedin="true" social_pinterest="true"...

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Life Lessons Learned While Surfing in Costa Rica

Surfing Lessons in Costa Rica: What I learned... d Years ago, I took my first (and only) surf lesson. It was super fun but I didn’t catch the surfing bug like so many people I know.  That said, I did learn a few things from the experience. CONTROL [OR LACK THEREOF]...

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Love and Lemonade

Long before Beyonce made it popular, I've been talking about love and lemonade... [smart_track_player url="http://traffic.libsyn.com/sanguinestories/love_and_lemonade.mp3" title="Ch 36: Love and Lemonade" social_linkedin="true" social_pinterest="true"...

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It’s not easy being green

    GROUNDED, GREEN AND GUTSY d   I’ve been talking about grounding all month and since last week was Earth Day, I thought it only appropriate to bring up a subject that gives us the ground we walk on, the water we drink, the food we eat, what sustains our daily life...

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How to be grounded

Life is up in the air? Trips you up? Sets you in a spin? [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_-_35_-_Edited.mp3" title="Ch 35: Staying Grounded. When life's up in the air." social_linkedin="true" social_pinterest="true"...

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Lost your balance?

    How to find balance in life d   Being grounded. Grounding yourself. It can mean many things: Feeling connected to the Earth Connected to other people. Connected to your own Body. Mind. Spirit. But on the flipside, you may be feeling somewhat disconnected and...

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Strong and Stable

How to be strong and stable. Even when life falls apart. [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_-_34_-_Edited.mp3" title="Ch 34: Strong and Stable" social_linkedin="true" social_pinterest="true" social_email="true"...

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Less Walls. More Bridges.

BRIDGING THE GAP THAT DIVIDES US [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_33_what_we_all_have_in_common.mp3" title="Ch 33: Less Walls. More Bridges" social_linkedin="true" social_pinterest="true" social_email="true"...

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Dark Cloud Overhead?

Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d Dark Cloud Overhead? You are not the only one. We have all be there, down in the muddy quicksand, a dark storm cloud...

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How to change someone’s day

A SIMPLE 10 SECOND ACT TO CHANGE SOMEONE'S DAY [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_32_let_people_know_youre_thinking_of_them.mp3" title="How to Change Someone's Day" social_linkedin="true" social_pinterest="true" social_email="true"...

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Overcoming Obstacles to Being Happy

    THE BARRIER BETWEEN YOU AND HAPPINESS d how to find it and what to do about it     Continuing with our month long look at the Sanguine Element, Making a Commitment, I wanted to explore a bit more about overcoming obstacles and being happy [which I also talked...

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The one word you should give up

WHY WE SHOULD ALL CONSIDER GIVING UP THE WORD "TRY" [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_31_giving_up_the_word_try.mp3" title="Ch 31: The One Word You Should Give Up" social_linkedin="true" social_pinterest="true" social_email="true"...

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How to make long-lasting resolutions

    WHY NEW YEAR'S RESOLUTIONS DON'T WORK d and what to do instead   So how are those New Year’s Resolutions working out? I read an article that said more than 80% of the resolutions made for New Year’s are broken by the time February rolls around. 80%! So rather than...

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Sustaining a Sanguine Life

A GUIDE TO WILDHEARTED LIVING d First, just to wish everyone a very happy 2018, I hope your year has gotten off to a great start. Today in this episode of Sanguine Stories, I’m going to share with you how to sustain a sanguine life. I’ll be talking about the 11...

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Is 2017 to blame for all your problems?

Out with the old - how your attitude to 2017 may derail your 2018 d [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_29_-_Edited.mp3" title="Is 2017 to blame for all your problems?" social_linkedin="true" social_pinterest="true"...

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Throw out the rule book

Sanguine Seeds d Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. Live a full meaningful life. Show up in the world, every day, with strength, courage and presence. Don’t follow the rules...

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