SANGUINE INSPIRATION

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My favorite part of yoga

[it's not savasana] [smart_track_player url="http://traffic.libsyn.com/sanguinestories/My_favorite_part_of_yoga_-_its_not_savasana_51.mp3" title="Ch 51: My favorite part of yoga - it's not savasana" social_linkedin="true" social_pinterest="true" social_email="true"...

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Discover The Key To A Calmer, Clearer Life

It's all about YOU As we kick off our month long exploration of Sanguine Element #10: Look Within, I thought I’d share with you the first lesson in my DIY Inherent Harmony program. The entire program is devoted to helping you become a better version of yourself - to...

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Wildhearted Cooking

What do cookies, curry and carrots all have in common? d It was 13 years ago that I made some major life changes. I decided to go to graduate school, sold my house, became a yoga teacher, moved to Northern California and I became a vegetarian. (that’s the VERY short...

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Life off-track?

Here's how to start moving forward again. [smart_track_player url="http://traffic.libsyn.com/sanguinestories/When_your_life_purpose_gets_blurry_49.mp3" title="Ch 49: Life off-track?" social_linkedin="true" social_pinterest="true" social_email="true"...

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How to discover your life purpose

4 ways to discover your life purpose [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_48_-_Edited.mp3" title="Ch 48: How to discover your life purpose" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...

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On purpose living

The antidote to happenstance living [smart_track_player url="http://traffic.libsyn.com/sanguinestories/On_purpose_living_47.mp3" title="Ch 47: On Purpose Living" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...

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Meet 17 ordinary women doing extraordinary things

Ordinary Women. Extraordinary Stories. d I’ve written a lot of books – 11 now plus a vegan gluten free cookbook and a special 365 days of inspiration on the way… This 11th book though is special. It’s not just about me or what I believe 😉 This 11th book is a...

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Dare to color outside the lines?

Ready to make your own rules, live on your terms?[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Color_outside_the_lines_46.mp3" title="Ch 46: Dare to color outside the lines?" social_linkedin="true" social_pinterest="true" social_email="true"...

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Knowledge is Power

Knowledge... Are you getting enough of this daily essential?[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Knowledge_is_Power_45.mp3" title="Ch 45: Knowledge is Power" social_linkedin="true" social_pinterest="true" social_email="true"...

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How to overcome overwhelm

Master overwhelm and move on to ease[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_44_-_Edited.mp3" title="Ch 44: How to Overcome Overwhelm" social_linkedin="true" social_pinterest="true" social_email="true" hashtag="simplysanguine"...

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Name 3 things you’d save from your home

The shocking emergencies that made rethink my stuffd We think we need everything, new things all the time. But do we? Really?Last year, there were some horrific events that happened around the world. There were two that stood out the most to me [although there were...

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How to say NO

The benefits of saying 'NO' and the side-effects of saying 'YES'[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_43_-_Edited.mp3" title="Ch 43: How to say NO" social_linkedin="true" social_pinterest="true" social_email="true"...

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How do you live simply?

This month we’ll be exploring the Sanguine Element of Simplify. It’s the perfect segue after our month on wellness...d Simple living, when done intentionally, can most definitely create more wellness, more abundance, more joy in our everyday lives.For me, simple...

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Slow and steady wins the race

Surrounded By Abundance, Yet Still Feel Empty - Here’s Why [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_42_-_Edited.mp3" title="Ch 42: Slow and steady wins the race" social_linkedin="true" social_pinterest="true" social_email="true"...

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What makes you happy?

I challenge you to a [sanguine] duel d As I’ve said before, we each create our own reality. Some of us choose to live by certain rules of society, some of us choose to live in other ways [me being one of them].  But rarely do we ever really consider or ask ourselves...

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You don’t need a vacation

How to appreciate your everyday life and avoid the "back from vacation blues".[smart_track_player url="http://traffic.libsyn.com/sanguinestories/back_from_vacation_blues_41.mp3" title="Ch 41: You don't need a vacation. You need a life you LOVE." social_linkedin="true"...

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Feeling rundown?

How to be well. What does that mean? Feel like? Look like? d Many of us today are running around, smartphones in hand, jumping from one project to the next.  Even living here in Costa Rica, I often have to remind myself to slow down and just be in the moment. In the...

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Fake it until you make it?

The pitfalls of a ‘fake it until you make it’ mentality [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_40_-_Edited.mp3" title="Ch 40: Fake it until you make it?" social_linkedin="true" social_pinterest="true" social_email="true"...

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