SANGUINE INSPIRATION

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What makes you happy?

I challenge you to a [sanguine] duel d As I’ve said before, we each create our own reality. Some of us choose to live by certain rules of society, some of us choose to live in other ways [me being one of them].  But rarely do we ever really consider or ask ourselves...

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You don’t need a vacation

How to appreciate your everyday life and avoid the "back from vacation blues".[smart_track_player url="http://traffic.libsyn.com/sanguinestories/back_from_vacation_blues_41.mp3" title="Ch 41: You don't need a vacation. You need a life you LOVE." social_linkedin="true"...

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Feeling rundown?

How to be well. What does that mean? Feel like? Look like? d Many of us today are running around, smartphones in hand, jumping from one project to the next.  Even living here in Costa Rica, I often have to remind myself to slow down and just be in the moment. In the...

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Fake it until you make it?

The pitfalls of a ‘fake it until you make it’ mentality [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_40_-_Edited.mp3" title="Ch 40: Fake it until you make it?" social_linkedin="true" social_pinterest="true" social_email="true"...

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How to walk your talk

Simple Steps to a More Authentic YOU d Often times, in the back of our minds, there is an image of who we are and how we want the world to perceive us. So take a moment and think about who you truly are. Look within. And think about how you’re really showing up in...

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We all live in glass houses

How to deal with judgment by others - without losing your cool.[smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_39_-_Edited.mp3" title="Ch 39: We all live in glass houses" social_linkedin="true" social_pinterest="true" social_email="true"...

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People Pleaser?

The Power of Authenticity in an Imperfect World d Sanguine Element #5 is Authenticity. This is one my core values, and as it's so essential to living a sanguine life I dedicated an entire chapter to it in my latest book, Lost and Found in the Land of Mañana. [Haven’t...

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How to find your flow

Three Simple Ways To Be In The Flow More Easily [smart_track_player url="http://traffic.libsyn.com/sanguinestories/how_to_be_in_the_flow.mp3" title="Ch 38: How to Find Your Flow" social_linkedin="true" social_pinterest="true" social_email="true"...

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Small yet mighty lessons learned

In honor of Endangered Species Day, I want to share this story about one of my favorite land mammals, the endangered grey crowned squirrel monkey. d Living in the jungle here in Costa Rica, I get to experience Mother Nature first hand and up close. And while I never...

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Every day is a winding road

The Journey of Life is a Winding, Rocky Road, Not Perfectly Paved [smart_track_player url="http://traffic.libsyn.com/sanguinestories/every_day_is_a_winding_road.mp3" title="Ch 37: Every Day is a Winding Road" social_linkedin="true" social_pinterest="true"...

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Life Lessons Learned While Surfing in Costa Rica

Surfing Lessons in Costa Rica: What I learned... d Years ago, I took my first (and only) surf lesson. It was super fun but I didn’t catch the surfing bug like so many people I know.  That said, I did learn a few things from the experience. CONTROL [OR LACK THEREOF]...

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Love and Lemonade

Long before Beyonce made it popular, I've been talking about love and lemonade... [smart_track_player url="http://traffic.libsyn.com/sanguinestories/love_and_lemonade.mp3" title="Ch 36: Love and Lemonade" social_linkedin="true" social_pinterest="true"...

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It’s not easy being green

    GROUNDED, GREEN AND GUTSY d   I’ve been talking about grounding all month and since last week was Earth Day, I thought it only appropriate to bring up a subject that gives us the ground we walk on, the water we drink, the food we eat, what sustains our daily life...

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How to be grounded

Life is up in the air? Trips you up? Sets you in a spin? [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_-_35_-_Edited.mp3" title="Ch 35: Staying Grounded. When life's up in the air." social_linkedin="true" social_pinterest="true"...

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Lost your balance?

    How to find balance in life d   Being grounded. Grounding yourself. It can mean many things: Feeling connected to the Earth Connected to other people. Connected to your own Body. Mind. Spirit. But on the flipside, you may be feeling somewhat disconnected and...

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Strong and Stable

How to be strong and stable. Even when life falls apart. [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_-_34_-_Edited.mp3" title="Ch 34: Strong and Stable" social_linkedin="true" social_pinterest="true" social_email="true"...

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Less Walls. More Bridges.

BRIDGING THE GAP THAT DIVIDES US [smart_track_player url="http://traffic.libsyn.com/sanguinestories/Ch_33_what_we_all_have_in_common.mp3" title="Ch 33: Less Walls. More Bridges" social_linkedin="true" social_pinterest="true" social_email="true"...

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