How to be HAPPY, wherever you may be

Welcome to the Inherent Harmony DIY Wellness Program

What if you could live life on your own terms?

It’s easy to fall into a routine that isn’t serving your best interests. Day in, day out, allowing yourself to be pushed around by the “shoulds” and the “have tos.”

Maybe it’s made you unhappy — or even unhealthy.

You can break the cycle.

This do-it-yourself version of my 8-week mentorship program will give you all the tools you need to:

  • Create a fulfilling and meaningful life that supports your health and happiness
  • Tap into your full potential and show up as your TRUE authentic self
  • Pave your own path (and follow it)
  • Take a leap into your new (ideal) life, job, country…wherever your path is leading you

Begin where you are

Maybe you’re feeling off-kilter, out of sorts or just sensing deep down in your bones that there must be more to life.

You could be stuck in a rut, uncertain about how to hoist yourself out.

Perhaps mindfulness feels challenging, or your focus is drawn to anxiety or fear.

It may seem as if dark cloud is following you, casting a shadow over everything you do.

But here’s what you already know

You can get to the place where the grass is the greenest — where you feel most sanguine, and most whole.

You’ve only got one beautiful life to live, and you have faith that something better lies ahead.

You’re prepared for the journey — to explore new paths and new ways of being in the world.

You’re ready to live on purpose. The life you choose, wherever and however you choose to live it.

In this online DIY Wellness program you will learn to:


who you are and where you are … to finally feel good in body, mind and spirit


what living a fulfilling, meaningful life means to YOU


ways to manage the complications, confusion and chaos


that sometimes you will feel like there’s a dark cloud overhead … and learn how to find the light to create a rainbow


daily practices that help you savor each day … even when life goes awry


how to live life on your own terms and show up in a real, wildhearted way

Hello dear friend…

This program was created from my background in behavioral sciences as well as my own “never easy” life experiences. This is the path that I took when I felt lost, off kilter and like there was a CONSTANT dark cloud overhead. By learning how to tap into my inherent harmony, I was able to find myself again, to show up in the world as my best self possible and to live my ONE beautiful life in a happy, healthy and harmonious way… and I truly believe that you can, too. g

Isn’t it time you said: I’m 100% in love with my life… and meant it?

Get started today for $447  $223.50 (Sale!)

Your Inherent Harmony journey is made up of 8 Lessons

In each lesson, you will focus on one of the core elements to create a happy, healthy and harmonious life

Lesson One: Intentions

You’ll take 3 important steps to set your intentions for the program, to create the foundation for the next 8 weeks

Lesson Two: Courage

Surrender + Acceptance. You will learn about letting go and how to move into acceptance of what is. You’ll begin to be more mindful of living in the present moment.

Lesson Three: Strength

Self Growth + Self Care. Once you have let go of that which no longer serves you, you are able to start the process to become who you truly are. You will also acknowledge that you need to have compassion for yourself first.

Lesson Four: Grace 

Gratitude + Lovingkindness. You will continue expanding your happiness level by having gratitude for all that you already have. You’ll learn how to cultivate lovingkindness both for yourself and for others.


Lesson Five: Balance

Moderation + Abundance. While they would appear to be opposites, Moderation and Abundance actually go hand in hand. When you learn to live a more moderate life, leaving superficiality behind you, an abundance of much more depth begins to show up in your life.

Lesson Six: Presence

Authenticity. Showing up and living authentically has become more challenging in recent years. But when you do show up in a genuine way, you are then one step closer to living a harmonious life.


Lesson Seven: Clarity

Wildhearted Harmony. When you choose to live a wildhearted harmonious life, you are able to truly walk your talk, to consistently show up in meaningful ways and to do more than you ever thought possible.

Lesson Eight

Wrap Up. Living your Inherent Harmony is a lifelong process. In this last week, you will look back on all that you’ve accomplished and focus on what still needs to be done


Your program contains:

  • 13 presentation-style video lessons
  • A 178 page in-depth workbook with additional lessons to explore the video topics as well as action steps and activities
  • An Inherent Harmony blueprint
  • The freedom to move forward at your own pace

What are you waiting for?

Get started today for $447 $223.50 (Sale!)

What program participants have said

“I loved the sensitivity, authenticity and wisdom that Chrissy brought to the program, especially the way she responded to everyone’s posts. Her communication style is so supportive and inspiring. She also has great counseling skills and is well grounded in yoga, which helped me trust in her as a leader and in the content she created for the course.



“My aha was, no matter how dull my life felt on any given week, the program nudged me to think about the good things that happened that week. Lo and behold, there were several good things/opportunities for which I was grateful that happen each week. Maybe it is just the little things, but strung together they make up a pretty rich life.”



“Thanks Chrissy for this true gem. During the course I learned so much that I’ve been able to apply to my life, personally and professionally. How to be happy from within, treat others with kindness and respect and to be sure to treat myself with the same kindness and respect as well. A journey everyone should experience!!”



“I think that the whole program was very well structured. The module I enjoyed the most was about gratitude – we hear of the importance of being grateful all the time, but we don’t know how to do it. This course taught me how to practice gratitude on a daily basis. Thanks Chrissy 🙂 I recommend the Inherent Harmony program to all of you who feel stuck and need a little push to move forward.”


United Kingdom

“Working with Chrissy and participating in the Inherent Harmony program has helped me gain a new perspective on things that I perceive to be negative in my life. This shift in perspective has helped me approach challenges and negative aspects with a new mindset to not dwell which allows me to focus my energy on positive, beneficial aspects of my life. I would highly recommend Inherent Harmony for anyone who is interested in self-development and finding a more peaceful way to exist in the world.”



I’m inviting you to live a more happy, healthy and harmonious life.

To create your own Inherent Harmony.


Inherent Harmony DIY program

Here’s what’s included:

  • 13 presentation-style video lessons
  • A 178 page in-depth workbook with additional lessons to explore the video topics as well as action steps and activities
  • An Inherent Harmony blueprint
  • The freedom to move forward at your own pace

Your one-time investment:

Get started today for $447 $223.50 (Sale!)

1×1 Mindset Coaching

The personalized mentorship includes:

  • 12- Weekly 1 hour calls + unlimited email check-ins
  • Inherent Harmony Blueprint: Your go-to guide for harmonious living!
  • Additional gifts personalized for you: Books, meditations, favorite resources
  • Lifetime access to the DIY Inherent Harmony program to continue to support you after our 12 weeks together are complete

Your investment: $2,997 [payment plans available]

meet your guide

chrissy gruningerChrissy Gruninger is an author and mindset coach. She mentors people on how to live their ONE beautiful life, wherever they may be. Her latest book, Lost and Found in the Land of Mañana explores her life in Costa Rica and both the challenges of working and living abroad as well as the beautiful life we can create from those experiences.

She loves her rainforest beach shack in Costa Rica, the sunshine and the rain and passionately believes that through intentional actions we create more happiness, health and harmony in the world. 

Her goal: to empower others to thrive in an imperfect world.

REFUND POLICY: Your purchase is not only an investment in yourself but also supports the work I’m doing and allows for me to continue creating new programs to help create a more happy, healthy and harmonious world. This product is (1) a digital program that can be immediately downloaded to your computer and (2) a lot of love and positive energy went into creating this program, as such, this product does have a no-refund policy.