How do you live simply?

Sanguine Element 7: Simplify

This month we’ll be exploring the Sanguine Element of Simplify. It’s the perfect segue after our month on wellness…


Simple living, when done intentionally, can most definitely create more wellness, more abundance, more joy in our everyday lives.

For me, simple living means mindfully being present in each moment, with every breath.

It’s about taking pauses – not just during times of excess stress but also throughout my everyday.

Sitting comfortably on the sofa or outside or on my bed, turning off all the external noises – music, TV –  and just being. Being present with only the sounds of nature. And sometimes the fan above my head.

Living simply means being aware of all that is happening while also knowing I can only do so much.

Living simply means letting go of that which I no longer need. (the first step in tapping into your inherent harmony!)

Living simply means making choices that support me in living my ONE beautiful life, for the benefit of all.

Share the love…

I know you can help me out with this…

Leave me a comment below and let me know: What does living simply mean for you? How do you choose to live simply? g


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chrissy gruningerChrissy Gruninger is an author and mindset coach. She mentors people on how to live their ONE beautiful life, wherever they may be. Her latest book, Lost and Found in the Land of Mañana explores her life in Costa Rica and both the challenges of working and living abroad as well as the beautiful life we can create from those experiences.

She loves her rainforest beach shack in Costa Rica, the sunshine and the rain and passionately believes that through intentional actions we create more happiness, health and harmony in the world. 

Her goal: to empower others to thrive in an imperfect world.