Soulfully Sanguine DIY Wellness Retreat

How to Map Out Your Plan for Happiness, Health, and Harmony

This self-guided wellness retreat is designed to help you review, reset, and recharge, shaping the foundation for your ONE beautiful life.

Over the course of this solo retreat, you’ll envision then create the life you want, from the inside out.

External circumstances will always come and go — life likes to throw its twists and turns — but it’s what’s inside you, how you use your inner compass, that really matters. Sometimes along the way, we forget who we are.

Soulfully Sanguine will not only help you remember but also act as a guide on your journey in life.

Get Started Today for just $97

What’s inside:

Your DIY retreat is made up of 5 Lessons

d Lesson One: Welcome

  • Section One: Create your Sanguine Space
  • Set the Scene Checklist
  • Section Two: Writing your Story
  • Section Three: Taking Stock
  • Annual Assessment

d Lesson Two: Happiness

  • Section One: What is Happiness?
  • Section Two: How Happy are You?
  • Section Three: Happiness on the Horizon
  • Stepping Stones to Happiness

d Lesson Three: Healthy Choices

  • Section One: Nutrition
  • Weekly Meal Plan
  • Section Two: Movement
  • Current Physical Activity Assessment
  • Section Three: Whole-Being Health
  • Section Four: Goal-Setting
  • Stepping Stones to Health

d Lesson Four: Harmonious Living

  • Section One: Values
  • Section Two: Assessment
  • Stepping Stones to Harmonious Living

 

d Lesson Five: Wrap Up

  • Section One: Learning from Setbacks
  • Section Two: Planning
  • Weekly Check-In Sanguine Blueprint

Your DIY retreat is made up of 5 Lessons

d Lesson One: Welcome

  • Section One: Create your Sanguine Space
  • Set the Scene Checklist
  • Section Two: Writing your Story
  • Section Three: Taking Stock
  • Annual Assessment

d Lesson Two: Happiness

  • Section One: What is Happiness?
  • Section Two: How Happy are You?
  • Section Three: Happiness on the Horizon
  • Stepping Stones to Happiness

d Lesson Three: Healthy Choices

  • Section One: Nutrition
  • Weekly Meal Plan
  • Section Two: Movement
  • Current Physical Activity Assessment
  • Section Three: Whole-Being Health
  • Section Four: Goal-Setting
  • Stepping Stones to Health

d Lesson Four: Harmonious Living

  • Section One: Values
  • Section Two: Assessment
  • Stepping Stones to Harmonious Living

d Lesson Five: Wrap Up

  • Section One: Learning from Setbacks
  • Section Two: Planning
  • Weekly Check-In Sanguine Blueprint

Your retreat contains:

 

  • 171 page PDF Workbook with fillable fields
  • Weekly Check-in Soulfully Sanguine Blueprint – Computer Wallpaper and Printable version
  • 10 Supplemental Checklists and Activity Sheets
  • Activities, Reflections and Explorations to support you in discovering your true self and living a happy, healthy and harmonious life.
  • Bonus: Guided Meditation based on my book, A Wildhearted Sanguine Life

Your guide

Chrissy Gruninger is an author and happiness coach. She mentors people on how to live their ONE beautiful life, wherever they may be. Her latest book, Lost and Found in the Land of Mañana explores her life in Costa Rica and both the challenges of working and living abroad as well as the beautiful life we can create from those experiences.

She loves her rainforest beach shack in Costa Rica, the sunshine and the rain and passionately believes that through intentional actions we create more happiness, health and harmony in the world.

Her goal: to empower others to thrive in an imperfect world.

I personally complete a version of this DIY wellness retreat each year, as a way to set my intentions and take stock of where I’ve been … and where I’m going.

I hope you find the lessons and activities contained inside to be as useful as I have.

Get Started Today for just $97

Your purchase is not only an investment in yourself but also supports the work I’m doing and allows for me to continue creating new programs to help create a more happy, healthy and harmonious world. This product is (1) a digital program that can be immediately downloaded to your computer and (2) a lot of love and positive energy went into creating this program, as such, this product does have a no-refund policy.