Slow and steady wins the race

Slow and steady wins the race

There are no quick fixes in a sanguine life. CHAPTER 42 Surrounded By Abundance, Yet Still Feel Empty – Here’s Why Hello my friends, welcome to Chapter 42 of the Sanguine Stories podcast. This month we’re exploring personal wellness, how to be well, to live...
You don’t need a vacation

You don’t need a vacation

You need a live you LOVE. CHAPTER 41 How to appreciate your everyday life and avoid the “back from vacation blues”. Welcome my friends to Chapter 41 of Sanguine Stories. It’s summertime up in the Northern Hemisphere and that’s making me think of the many...
Fake it until you make it?

Fake it until you make it?

Not if you want to be truly sanguine. CHAPTER 40 The pitfalls of a ‘fake it until you make it’ mentality Hello my friends, welcome to Chapter 40 of Sanguine Stories. This month we’ve been exploring the Sanguine Element Authenticity and today, I wanted to share with...
We all live in glass houses

We all live in glass houses

CHAPTER 39 How to deal with judgment by others – without losing your cool. Hello my friends, welcome to Chapter 39 of the Sanguine Stories podcast. This month, we’re exploring Sanguine Element #5: Authenticity.How to handle being judged [and be less judgmental,...
How to find your flow

How to find your flow

And how to return to it CHAPTER 38 Three Simple Ways To Be In The Flow More Easily Hello my friends, welcome to Chapter 38 of Sanguine Stories. This month we’ve been talking about being resilient. To wrap it all up, I wanted to share with you a few ways on how to find...
Every day is a winding road

Every day is a winding road

CHAPTER 37 The Journey of Life is a Winding, Rocky Road, Not Perfectly Paved Welcome my friends to Chapter 37 of Sanguine Stories. This month we’ve been exploring the Sanguine Element, Resilience. Sheryl Crow said it best: Every day is a winding road. I have talked...
Love and Lemonade

Love and Lemonade

CHAPTER 36 Long before Beyonce made it popular, I’ve been talking about love and lemonade… My friends, welcome to Chapter 36 of Sanguine Stories. This month we’ll be exploring the concept of how to be resilient, Sanguine Element #4. And how appropriate...
How to be grounded

How to be grounded

CHAPTER 35 Life is up in the air? Trips you up? Sets you in a spin? This month we’re exploring Sanguine Element #3: How to stay grounded. I know when I stand strong in mountain pose (tadasana), with my feet pressed firmly into my mysore rug, it provides me with a...
Strong and Stable

Strong and Stable

[grounding guided meditation] CHAPTER 34 How to be strong and stable. Even when life falls apart. Hello my friends, welcome to Chapter 34 of Sanguine Stories. Today we’re kicking off our month long exploration of Sanguine Element #3 – Grounded. Feeling Grounded. Being...
Less Walls. More Bridges.

Less Walls. More Bridges.

CHAPTER 33 BRIDGING THE GAP THAT DIVIDES US When we watch the news, looking at the world around us, it seems like people forget about the things that they have in common, and instead, focus on the pieces that separate us. Much of the conflict in the world is caused by...
How to change someone’s day

How to change someone’s day

CHAPTER 32 A SIMPLE 10 SECOND ACT TO CHANGE SOMEONE’S DAY As we kick off our month long series on the importance of interconnections, I wanted to share with you something that is so near and dear to my heart – letting people know they matter. It seems like in...
The one word you should give up

The one word you should give up

CHAPTER 31 WHY WE SHOULD ALL CONSIDER GIVING UP THE WORD “TRY” This month we’re exploring the Sanguine Element ‘Making a Commitment’ and I wanted to take this opportunity to share with you a change I made in my life last year. In an...