Slow and steady wins the race

Slow and steady wins the race

Slow and steady wins the race There are no quick fixes in a sanguine life. CHAPTER 42 Surrounded By Abundance, Yet Still Feel Empty – Here’s Why Hello my friends, welcome to Chapter 42 of the Sanguine Stories podcast. This month we’re exploring personal...
You don’t need a vacation

You don’t need a vacation

You don’t need a vacation You need a live you LOVE. CHAPTER 41 How to appreciate your everyday life and avoid the “back from vacation blues”. Welcome my friends to Chapter 41 of Sanguine Stories. It’s summertime up in the Northern Hemisphere and...
Fake it until you make it?

Fake it until you make it?

Fake it until you make it? Not if you want to be truly sanguine. CHAPTER 40 The pitfalls of a ‘fake it until you make it’ mentality Hello my friends, welcome to Chapter 40 of Sanguine Stories. This month we’ve been exploring the Sanguine Element Authenticity and...
We all live in glass houses

We all live in glass houses

We all live in glass houses CHAPTER 39 How to deal with judgment by others – without losing your cool. Hello my friends, welcome to Chapter 39 of the Sanguine Stories podcast. This month, we’re exploring Sanguine Element #5: Authenticity.How to handle being...
How to find your flow

How to find your flow

How to find your flow And how to return to it CHAPTER 38 Three Simple Ways To Be In The Flow More Easily Hello my friends, welcome to Chapter 38 of Sanguine Stories. This month we’ve been talking about being resilient. To wrap it all up, I wanted to share with you a...
Every day is a winding road

Every day is a winding road

Every day is a winding road CHAPTER 37 The Journey of Life is a Winding, Rocky Road, Not Perfectly Paved Welcome my friends to Chapter 37 of Sanguine Stories. This month we’ve been exploring the Sanguine Element, Resilience. Sheryl Crow said it best: Every day is a...
Love and Lemonade

Love and Lemonade

Love and Lemonade CHAPTER 36 Long before Beyonce made it popular, I’ve been talking about love and lemonade… My friends, welcome to Chapter 36 of Sanguine Stories. This month we’ll be exploring the concept of how to be resilient, Sanguine Element #4. And...
How to be grounded

How to be grounded

How to be grounded CHAPTER 35 Life is up in the air? Trips you up? Sets you in a spin? This month we’re exploring Sanguine Element #3: How to stay grounded. I know when I stand strong in mountain pose (tadasana), with my feet pressed firmly into my mysore rug, it...
Strong and Stable

Strong and Stable

Strong and Stable [grounding guided meditation] CHAPTER 34 How to be strong and stable. Even when life falls apart. Hello my friends, welcome to Chapter 34 of Sanguine Stories. Today we’re kicking off our month long exploration of Sanguine Element #3 – Grounded....
Less Walls. More Bridges.

Less Walls. More Bridges.

Less Walls. More Bridges. CHAPTER 33 BRIDGING THE GAP THAT DIVIDES US When we watch the news, looking at the world around us, it seems like people forget about the things that they have in common, and instead, focus on the pieces that separate us. Much of the conflict...
How to change someone’s day

How to change someone’s day

How to change someone’s day CHAPTER 32 A SIMPLE 10 SECOND ACT TO CHANGE SOMEONE’S DAY As we kick off our month long series on the importance of interconnections, I wanted to share with you something that is so near and dear to my heart – letting people...
The one word you should give up

The one word you should give up

The one word you should give up CHAPTER 31 WHY WE SHOULD ALL CONSIDER GIVING UP THE WORD “TRY” This month we’re exploring the Sanguine Element ‘Making a Commitment’ and I wanted to take this opportunity to share with you a change I made...