The oxygen mask goes on YOU first

The oxygen mask goes on YOU first

CHAPTER 52 There’s more to self-care than a donut with a latte Hello my friends, welcome to chapter 52 of Sanguine Stories. This month, we’ve been talking about the importance of taking time to Look Within, Sanguine Element #10. And one of the things that is...
My favorite part of yoga

My favorite part of yoga

CHAPTER 51 [it’s not savasana] Hello my friends, welcome to Chapter 51 of Sanguine Stories. This month we’re exploring Sanguine Element #10, how to look within. In this episode, I’m sharing with you my favorite part of my yoga practice, on the mat. No, it’s not...
Life off-track?

Life off-track?

CHAPTER 49 Here’s how to start moving forward again. Hello my friends, welcome to Chapter 49 of Sanguine Stories. We’re wrapping up our month long look at Sanguine Element #9, how to live with purpose and vision. Sometimes, life goes awry and your purpose in...
How to discover your life purpose

How to discover your life purpose

CHAPTER 48 4 ways to discover your life purpose Hello my friends, welcome to Chapter 48 of Sanguine Stories. This month we’re exploring Sanguine Element #9, how to live with purpose and vision. Many of us, myself included, have an innate drive to improve, evolve and...
On purpose living

On purpose living

CHAPTER 47 The antidote to happenstance living Hello my friends, welcome to Chapter 47 of Sanguine Stories. This month we’re exploring Sanguine Element #9, how to live with purpose and vision. Why do we need a purpose in life? Why do we need to live on purpose? What...
Dare to color outside the lines?

Dare to color outside the lines?

CHAPTER 46 Ready to make your own rules, live on your terms? Hello my friends, welcome to Chapter 46 of Sanguine Stories. This month we’ve been exploring how to be more innovative in our everyday lives. I would venture to guess that in most societies around the world,...
Knowledge is Power

Knowledge is Power

CHAPTER 45 Knowledge… Are you getting enough of this daily essential? Hello my friends, welcome to Chapter 45 of Sanguine Stories. This month we’re exploring Sanguine Element #8: Innovation. I once had a conversation with a property owner who had wanted to come...
How to overcome overwhelm

How to overcome overwhelm

What to do when you feel like you’re drowning CHAPTER 44 Master overwhelm and move on to ease Hello my friends, welcome to Chapter 44 of Sanguine Stories. This month we’re exploring Sanguine Element #7: Simplify and today we’ll be looking at how to overcome overwhelm....