It’s not easy being green

It’s not easy being green

- Kermit the Frog Sanguine Element 3: Grounded   GROUNDED, GREEN AND GUTSY d I’ve been talking about grounding all month and since last week was Earth Day, I thought it only appropriate to bring up a subject that gives us the ground we walk on, the water we...
Lost your balance?

Lost your balance?

how to feel grounded and re-center yourself Sanguine Element 3: Grounded   How to find balance in life d Being grounded. Grounding yourself. It can mean many things: Feeling connected to the Earth Connected to other people. Connected to your own Body. Mind....
Dark Cloud Overhead?

Dark Cloud Overhead?

Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d Dark Cloud Overhead? You are not the only one. We have all be there, down in the muddy quicksand, a dark storm cloud...
Overcoming Obstacles to Being Happy

Overcoming Obstacles to Being Happy

Sanguine Element 1: Make a Commitment   THE BARRIER BETWEEN YOU AND HAPPINESS d how to find it and what to do about it   Continuing with our month long look at the Sanguine Element, Making a Commitment, I wanted to explore a bit more about overcoming obstacles...
How to make long-lasting resolutions

How to make long-lasting resolutions

Sanguine Element 1: Make a Commitment   WHY NEW YEAR’S RESOLUTIONS DON’T WORK d and what to do instead So how are those New Year’s Resolutions working out? I read an article that said more than 80% of the resolutions made for New Year’s are broken by...
Throw out the rule book

Throw out the rule book

Sanguine Seeds d Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. Live a full meaningful life. Show up in the world, every day, with strength, courage and presence. Don’t follow the rules...
Gratitude

Gratitude

Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d As the US is celebrating Thanksgiving Day tomorrow, I thought I’d share a gratitude list of my own. I actually wrote this...
Raw pumpkin pie recipe

Raw pumpkin pie recipe

A Simple and Fresh Recipe for the holidays: Raw Vegan Pumpkin Pie d With the US Thanksgiving holiday coming up, I’m not going to ask you all to give up your turkey but I thought I’d encourage you to consider a more compassionate dessert. Below is a vegan,...
It’s the little things that count

It’s the little things that count

Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d While I believe in always trying to see the “big picture”, I also believe that, all too often, we overlook the smaller...
Raw Carrot Apple Bread

Raw Carrot Apple Bread

Simple & Fresh Recipe: Raw Vegan Apple Carrot Bread d I love bread. Especially when it’s made from scratch and not “white, plain, bland, normal”. How totally boring is that? I want my bread to have color, texture, flavor and be healthy, with lots...