It’s not easy being green

It’s not easy being green

It’s not easy being green - Kermit the Frog Sanguine Element 3: Grounded   GROUNDED, GREEN AND GUTSY d I’ve been talking about grounding all month and since last week was Earth Day, I thought it only appropriate to bring up a subject that gives us the...
Lost your balance?

Lost your balance?

Lost your balance? how to feel grounded and re-center yourself Sanguine Element 3: Grounded   How to find balance in life d Being grounded. Grounding yourself. It can mean many things: Feeling connected to the Earth Connected to other people. Connected to your...
Dark Cloud Overhead?

Dark Cloud Overhead?

Dark Cloud Overhead? Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d Dark Cloud Overhead? You are not the only one. We have all be there, down in the muddy quicksand, a...
Overcoming Obstacles to Being Happy

Overcoming Obstacles to Being Happy

Overcoming Obstacles to Being Happy Sanguine Element 1: Make a Commitment   THE BARRIER BETWEEN YOU AND HAPPINESS d how to find it and what to do about it   Continuing with our month long look at the Sanguine Element, Making a Commitment, I wanted to explore a...
How to make long-lasting resolutions

How to make long-lasting resolutions

How to make long-lasting resolutions Sanguine Element 1: Make a Commitment   WHY NEW YEAR’S RESOLUTIONS DON’T WORK d and what to do instead So how are those New Year’s Resolutions working out? I read an article that said more than 80% of the...
Throw out the rule book

Throw out the rule book

Throw out the rule book Sanguine Seeds d Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. Live a full meaningful life. Show up in the world, every day, with strength, courage and presence....
Gratitude

Gratitude

Gratitude Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d As the US is celebrating Thanksgiving Day tomorrow, I thought I’d share a gratitude list of my own. I actually...
Raw pumpkin pie recipe

Raw pumpkin pie recipe

Raw pumpkin pie recipe A Simple and Fresh Recipe for the holidays: Raw Vegan Pumpkin Pie d With the US Thanksgiving holiday coming up, I’m not going to ask you all to give up your turkey but I thought I’d encourage you to consider a more compassionate...
It’s the little things that count

It’s the little things that count

It’s the little things that count Sanguine Seeds: Quick reminders for us all to take time to reflect, explore and discover new ways of thinking, doing, being, loving and living. d While I believe in always trying to see the “big picture”, I also believe that,...
Raw Carrot Apple Bread

Raw Carrot Apple Bread

Raw Carrot Apple Bread Simple & Fresh Recipe: Raw Vegan Apple Carrot Bread d I love bread. Especially when it’s made from scratch and not “white, plain, bland, normal”. How totally boring is that? I want my bread to have color, texture, flavor...