The BIG book of Sanguine Inspiration

The BIG book of Sanguine Inspiration

Journal to your best self in 365 days Your best self in 365 days d Siempre hay algo… There’s ALWAYS something. That’s an all too often used phrase – by myself and others I know – here on the Rich Coast. Something is ALWAYS going awry. What gets me through those less...
Wildhearted Cooking

Wildhearted Cooking

Vegan Gluten Free Recipe Book! What do cookies, curry and carrots all have in common? d It was 13 years ago that I made some major life changes. I decided to go to graduate school, sold my house, became a yoga teacher, moved to Northern California and I became a...
Name 3 things you’d save from your home

Name 3 things you’d save from your home

Sanguine Element 7: Simplify The shocking emergencies that made rethink my stuff d We think we need everything, new things all the time. But do we? Really? Last year, there were some horrific events that happened around the world. There were two that stood out the...
How do you live simply?

How do you live simply?

Sanguine Element 7: Simplify This month we’ll be exploring the Sanguine Element of Simplify. It’s the perfect segue after our month on wellness… d Simple living, when done intentionally, can most definitely create more wellness, more abundance, more joy in our...
What makes you happy?

What makes you happy?

A challenge to be more sanguine Sanguine Element 6: Be Well I challenge you to a [sanguine] duel d As I’ve said before, we each create our own reality. Some of us choose to live by certain rules of society, some of us choose to live in other ways [me being one of...
Feeling rundown?

Feeling rundown?

12 Simple Ways To Rejuvenate Your Mind, Body And Spirit Sanguine Element 6: Be Well How to be well. What does that mean? Feel like? Look like? d Many of us today are running around, smartphones in hand, jumping from one project to the next.  Even living here in Costa...
How to walk your talk

How to walk your talk

and what that really means Sanguine Element 5: Authenticity Simple Steps to a More Authentic YOU d Often times, in the back of our minds, there is an image of who we are and how we want the world to perceive us. So take a moment and think about who you truly are. Look...
People Pleaser?

People Pleaser?

You need to read this. Sanguine Element 5: Authenticity The Power of Authenticity in an Imperfect World d Sanguine Element #5 is Authenticity. This is one my core values, and as it’s so essential to living a sanguine life I dedicated an entire chapter to it in...
Small yet mighty lessons learned

Small yet mighty lessons learned

from endangered squirrel monkeys Sanguine Element 4: Resilience In honor of Endangered Species Day, I want to share this story about one of my favorite land mammals, the endangered grey crowned squirrel monkey. d Living in the jungle here in Costa Rica, I get to...