What I wish for you

What I wish for you

A Poem for the New Year d What I wish for you… You are a beautiful, whole being.  Already. Focus on yourself, do what you can, become who you are.  Allow yourself to make mistakes. You will make mistakes. Mistakes, missteps and muddled – are all a part of life....
The oxygen mask goes on YOU first

The oxygen mask goes on YOU first

CHAPTER 52 There’s more to self-care than a donut with a latte Hello my friends, welcome to chapter 52 of Sanguine Stories. This month, we’ve been talking about the importance of taking time to Look Within, Sanguine Element #10. And one of the things that is...
The BIG book of Sanguine Inspiration

The BIG book of Sanguine Inspiration

Journal to your best self in 365 days Your best self in 365 days d Siempre hay algo… There’s ALWAYS something. That’s an all too often used phrase – by myself and others I know – here on the Rich Coast. Something is ALWAYS going awry. What gets me through those less...
My favorite part of yoga

My favorite part of yoga

CHAPTER 51 [it’s not savasana] Hello my friends, welcome to Chapter 51 of Sanguine Stories. This month we’re exploring Sanguine Element #10, how to look within. In this episode, I’m sharing with you my favorite part of my yoga practice, on the mat. No, it’s not...
Wildhearted Cooking

Wildhearted Cooking

Vegan Gluten Free Recipe Book! What do cookies, curry and carrots all have in common? d It was 13 years ago that I made some major life changes. I decided to go to graduate school, sold my house, became a yoga teacher, moved to Northern California and I became a...
Life off-track?

Life off-track?

CHAPTER 49 Here’s how to start moving forward again. Hello my friends, welcome to Chapter 49 of Sanguine Stories. We’re wrapping up our month long look at Sanguine Element #9, how to live with purpose and vision. Sometimes, life goes awry and your purpose in...
How to discover your life purpose

How to discover your life purpose

CHAPTER 48 4 ways to discover your life purpose Hello my friends, welcome to Chapter 48 of Sanguine Stories. This month we’re exploring Sanguine Element #9, how to live with purpose and vision. Many of us, myself included, have an innate drive to improve, evolve and...
On purpose living

On purpose living

CHAPTER 47 The antidote to happenstance living Hello my friends, welcome to Chapter 47 of Sanguine Stories. This month we’re exploring Sanguine Element #9, how to live with purpose and vision. Why do we need a purpose in life? Why do we need to live on purpose? What...